How to Run with a Heart Rate Monitor
How to Run With a Heart Rate Monitor Training with heart rate is the fast-track way to boost your running run speed and stamina, while reducing the chances of injury… How many of you own a nice shiny...
View ArticleWhat Is A Good Time For Sprint-Distance Triathlon?
What Is A Good Time For Sprint-Distance Triathlon? Looking to race a sprint triathlon? These are the times you should be aiming for… One of the most appealing aspects of triathlon is the variety of...
View ArticleThe Triathlete’s Guide to Open-Water Swimming
The Triathlete’s Guide To Open-Water Swimming The technique, gear and training tips that’ll help you swim faster in open water. For many new triathletes, open-water swimming strikes fear akin to...
View ArticleWhat Are The Age Groups in IRONMAN?
Looking to take on an IRONMAN 140.6? Here’s how to understand the age-groups and, who knows, maybe even qualify for the IRONMAN World Champs in Hawaii. At the IRONMAN World Championships in Hawaii back...
View ArticleCan I Do An IRONMAN On Six Months Of Training?
CAN I DO AN IRONMAN ON SIX MONTHS OF TRAINING? An IRONMAN, or long-course triathlon, is one of the biggest physical challenges in sport. But how long will it take you to train for one? How long does it...
View ArticleHow To Race a Triathlon in Hot Weather
How To Race a Triathlon in Hot Weather Learn how to survive hot weather during your next triathlon. With essential hacks on hydration, staying cool, plus training tips to help you race well in the...
View ArticleIRONMAN 70.3 Triathlon: What are Brick Sessions and Why Are They Important?
IRONMAN 70.3 Triathlon: What are Brick Sessions and Why Are They Important? Brick sessions are an important part of IRONMAN 70.3 training. But what are they, why are they so important, and how can you...
View ArticleHow to Get Prepared for an IRONMAN 70.3 Triathlon Swim
How to Get Prepared for an IRONMAN 70.3 Triathlon Swim Swimming is often seen as the most difficult part of a triathlon, but with the right preparation, it can be a breeze. An IRONMAN 70.3, also known...
View ArticleHow to Beat Pre-Race Nerves Before an IRONMAN Triathlon
How to Beat Pre-Race Nerves Before an IRONMAN Triathlon How I overcame my pre-race nerves before an IRONMAN triathlon and how you can do it too. In this blog, I’m going to talk about something that a...
View Article3 Days to Triathlon: How to Prepare in the Last 72 Hours
3 Days to Triathlon: How to Prepare in the Last 72 Hours What to do in the last 72-hours, so that you feel prepared and confident as you stand on the start-line of your next triathlon. Are you getting...
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